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Equipments

A trekking requires a lot of preparations to make sure that are physically and mentally ready for adventure. Here you can learn some basic life and survival skills, planning and organizing in this phase. We are giving some suggestions to make sure you are safe and enjoy your trekking adventure, Because of the changing environment, altitude, and terrains you’ll be facing Climbing & trekking is no small undertaking, so it is necessary that you give some time to prepare before you going to trekking & expedition in Himalayan Mountain.

WHAT DO YOU ACTUALLY NEED TO DO BEFORE GOING TO TREK?

Prepare your body-

1. Running, Walk, Running

Running & Walking is the easiest and best for good health and trekking. Since the daunting of trekking & climbing requires long hours of public walk, ride, or drive, you must practice running or walking ablest one hour daily. Long walks during trekking make you tired those times and walk increase your fitness levels.

The benefits of running-

• Loosing of extra pounds weight
• Lower risk of heart problem
• Improve and balance blood circulation
• Increase stamina
•  

2. Walking with solder-load or weighted bag

Since trekking requires long time walks with a bag 5 kilos on your solder, a sudden weight on your shoulders. Put 5-6 kilos bag and try to walk 2-3 minutes and repeat this 10 times in 24 hours. If you have weight vest the try to run if you have not weighted vest the fill your bag with some books and wasted newspaper to weight.

3. Climb stairs Up & Down

A mandatory aspect of trekking is ascending and descending trek. Ascend and descend walking is the most difficult tasks one faces during such trekking. For fitness practice, you regularly climb stairs. Regular climbing stair provides stronger muscles and better mental reflexes. Every day 5-10 minutes of stair climbing or 45 min walk or 20 min running reduces the risk of heart problem and increasing your stamina.

4. Leg Exercises

Sports like football and hockey which involve running can be the best exercise. Cycling is also best exercise to boost up your muscles. You also follow leg exercises.

• Sit-ups
• Leg Curls
• Cycling
• Dumbbell lifting
• Swimming
• Swiss Ball Wall Squat
• Stairs walk
• Leg Curls

Repeat those exercises 2-3 time in a day to prepared for trekking in Himalayas.

5. Mental and physiological fitness

Mentally and physiological fitness is more important for fitness. If you find some time for yourself then meditate. Meditation is best exercise for the Mental and physiological fitness.

One of the most impotent things for trekking and maintaining is support and encouragement of your family and friends.

Some other type to exercise your body that would give advantages and more benefit during ascent and descent trek way-

• Yoga, stretching which helps maintain flexibility of your body
• Stretching helps maintain flexibility
• Aerobic exercise
• Stair up and down

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